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Pumping Mom Academy: More Milk, Less Stress

Pumping Mom Academy: More Milk, Less Stress
If you’re a new mom pumping breast milk for your baby, chances are you may be feeling overwhelmed.

As a mom of three breastfed kids, I’ve been there.

When my first baby was born nine years ago, nothing went as planned.

My natural birth? It turned into an emergency c-section. All my plans for nursing went out the window when I had a complicated recovery.

Since I couldn’t nurse, I turned to pumping. I knew how beneficial breast milk was, so if I couldn’t nurse, at least she could still get the benefits of my breast milk.

The problem?

I was exhausted and I knew next to NOTHING about pumping, storing, and feeding pumped milk. I scoured the web, but all that info left my head spinning.

Does any of that sound familiar?

I hear from moms just like you who say:

– How on earth am I supposed to find time to pump? I just want a nap!
– Pumping is so annoying, painful, and time-consuming! I dread it!
– I’m spending so much time pumping, but nothing’s coming out!

Friend, it doesn’t have to be this way!

Pumping Mom Academy: More Milk, Less Stress - an online course to guide you through the pumping process
I’m passionate about helping moms meet their breastfeeding and pumping goals.

That’s why I created Pumping Mom Academy, an online e-course designed to teach everything I’ve learned about pumping.

Across the span of three kids and nine years, I’ve pumped about 43 months – that’s an estimated 40,000 ounces!

Not only that, but I also battled and overcame just about every complication a breastfeeding mom can encounter.

I know what works!

And I want to guide you through your journey, cheering you on and teaching you all the little-known tricks and tips for making pumping life easier…so you can focus on what matters most — loving on that sweet new bundle of joy!

love in every ounce of breastmilk

What’s inside the course?

– 7 Video Lessons + Bonuses
– A comprehensive action plan to achieve your breastfeeding/pumping goals
– Tools to change your thinking so you can learn to love the pump (or at least not hate it!)
– Proven strategies that work for exclusively pumping moms or part-time pumping moms

Pumping Mom University

Lesson 1: The Pump Is Not the Enemy: Getting to know (and love!) your Pump

→ How to set up your pump (the right way!) and learn about its features

→ Troubleshooting tips for when something’s not working right with the pump

→ How to set up a pumping station at home for faster, more efficient pumping (and less stress!)

→ How to shift your mindset about pumping and learn to not dread pumping sessions

how to create a pumping schedule

Lesson 2: Creating a Pumping Schedule that Works for YOU!

→ Identifying your breastfeeding/pumping goals

→ Sample pumping schedules for the first year of baby’s life

→ Sample pumping schedules for part-time pumpers

→ How to build a freezer stash for emergencies or for returning to work

→ Tips and tricks for keeping baby occupied while you pump

increasing low milk supply

Lesson 3: Increasing low supply

→ How to know if you truly have low supply

→ How to power pump to boost your milk supply

→ Practical things you can do to increase your milk supply

pumping more milk

Lesson 4: Efficiently pumping as much milk as possible

→ 10 Strategies for maximizing your output

→ How to know when to change pump parts

→ How often and how long should I pump?

→ Is it time for a new pump?

→ How to massage your breasts before (and during pumping) for maximum output

pumping at work

Lesson 5: Pumping at work, on vacation, or out and about

→ How to stay organized while pumping outside the home

→ Working with your employer for pumping at work

→ Little-known trick to warm breast milk on the go

→ Tips for pumping in the car

breast milk storage

Lesson 6: Breast milk storage and handling

→ How to safely store your milk

→ Pumping products I use and love

→ How to bottlefeed a breastfed baby

→ Tips for freezing, thawing and using frozen milk

→ Can you re-use a bottle that baby didn’t finish?

high lipase in breast milk

Lesson 7: The ONE thing you should do before you freeze another ounce of breast milk

→ Excess lipase overview

→ How to test for excess lipase in milk

→ How to treat milk for excess lipase

Free bonus lesson

BONUS LESSON: What to do when you feel like throwing in the towel

→ Encouragement + 7 practical tips to help you push through

Free bonus lesson- mind-blowing facts about breast milk

BONUS LESSON: Mind-blowing facts about breast milk

→ What leading medical organizations recommend about breastfeeding

→ How breast milk differs from formula

→ How breastfeeding benefits mom

→ Benefits of breast milk for baby online breast pumping course

When you sign up for Pumping Mom Academy, here’s what you’ll get:

The Full Pumping Mom Academy Course

Pumping Mom Academy: More Milk, Less Stress - an online course to guide you through the pumping process
You’ll get unlimited access to all of the training videos, plus free printable lesson summaries and worksheets. Plus lifetime access to all course updates. With Pumping Mom Academy, you can learn at your own pace and refer back to the materials again and again.

Members-only Facebook Group

Group Screenshot
When you enroll in Pumping Mom Academy, you’ll have access to a private Facebook group just for students.

If you still have questions after watching the video lessons, feel free to ask inside the group!  I’m here to help. 

I take care of my students and do my very best to help each one. You can also look back on previous live chats, member questions, and Q&A sessions anytime.

Free Printable Bonus Gifts

→ Customizable pumping schedule with output tracking

→ Packing your pump bag for work checklist

→ Travel checklist: everything you need to pack for pumping

→ Breast milk storage guidelines card – perfect for your fridge or pump bag

→ Breast milk storage safety tips card

→ Pumping affirmations: 8 beautiful cards to remind you that you’re doing a great job!


When you enroll in Pumping Mom Academy, you’re backed by my 30-Day 100% Satisfaction Guarantee.

If you don’t love this course and it hasn’t helped you, then I don’t deserve to have your money. Simply email me: findyourmomtribe (at) and I’ll happily issue you a full refund. online pumping course for breastfeeding moms
Pumping Mom Academy: More Milk, Less Stress - an online course to guide you through the pumping process
Friend, it’s time to stop stressing about pumping and start taking back your life.

You don’t have to be chained to the pump, dreading the next pumping session or sleepless night. Pumping life can be amazing and fulfilling.

About the Instructor

Marianna and daughters
Marianna Chambers is a mental health counselor, a breastfeeding guru, a blogger, and an author.

She’s passionate about helping moms reach their breastfeeding goals and overcome any challenges that may come their way.

She has a Master of Social work degree from the University of North Carolina and is a licensed clinical social worker.

She’s not a doctor or a breastfeeding professional, but she’s a wealth of breastfeeding knowledge and experience.

She’s a real mom who’s been there, researched that, and overcame countless breastfeeding struggles.

Frequently Asked Questions

Q: Is this course for me?

A: This course is designed for moms who exclusively pump or who pump at least 1-2 times per day. Pregnant moms who plan to pump will also benefit from this course!

Q: How are course materials delivered?

A: This course is hosted on Teachable, a super easy-to-navigate learning platform.  As soon as you purchase, all your bonus printable gifts plus an invitation to join our private Facebook group, just for Pumping Mom Academy students will be waiting for you inside the course.

Q: Do I have to complete all the lessons in a certain order?

A: Nope! Feel free to skip around and watch the lessons in any order you wish.

Q: What breastfeeding training do you have?

A: While I’m not an IBCLC or a doctor, I am a mom who has been through it all. I’ve spent countless hours researching and reading and have been the go-to person in my friend-group when someone has a nursing problem. I’ve had friends refer their friends to me for advice. Not only that, but I’ve also had hours of formal training, as I have previously volunteered at a well-known breastfeeding hotline, talking with moms over the phone and answering their breastfeeding questions. Not only that, but I’ve faced nearly every breastfeeding challenge you can imagine. I’ve exclusively pumped, pumped part-time, pumped occasionally, and nursed full-time. (In fact, my 21-month-old is still nursing!) After spending nearly 3,000 hours attached to a pump, I’ve learned a thing or two along the way! 😉

Q: Okay, so you’re telling me this class is valuable but it’s SO affordable…are you sure it’s not just fluff?

A: No fluff here! I know how busy you are, so I’ve worked really hard to make sure this course is jam-packed with information, tips and tricks, and NO FLUFF or sales pitches. I’m confident you won’t be disappointed.

If the class doesn’t live up to your expectations, just email me within 30 days at findyourmomtribe (at) and I’ll gladly issue you a full refund.

Q: I can’t stand boring lectures. Why would I want to pay for a class?

A: This class is different than anything you’ve attended in school. I seek to be compassionate, energetic, and make learning fun.

Q: Is this course available outside the US?

A: This course is geared towards moms in the US.

how to pump breast milk online course

Pumping Mom Academy is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you a new mom struggling to pump milk for your baby? Pumping Mom Academy has got you covered! You'll learn how to not dread pumping, how to create a pumping schedule, how to increase low supply, how to get more milk out when you pump, and SO much more. Click to learn more! #breastfeeding #newborn #pumping #exclusivelypumping #imakemilk #breastfeeding #lowsupply #pumpinghacks #pumpingexclusively #pumpingschedule #pumpingatwork
Are you a new mom struggling to pump milk for your baby? Pumping Mom Academy has got you covered! You'll learn how to not dread pumping, how to create a pumping schedule, how to increase low supply, how to get more milk out when you pump, and SO much more. Click to learn more! #breastfeeding #newborn #pumping #exclusivelypumping #imakemilk #breastfeeding #lowsupply #pumpinghacks #pumpingexclusively #pumpingschedule #pumpingatwork