Are you looking for ways to increase your fertility naturally and effortlessly?
One popular and all-natural fertility booster is an easy to make fertility smoothie.
It’s a delicious way to consume a huge amount of nutrients, including vitamins, minerals, antioxidants, omega acids, and fiber, in an easy-to-digest form.
This fertility smoothie is based on raw fresh fruit, healthy fat-rich nuts, and superb quinoa.
With its abundance of ingredients, it’s a fully balanced meal, and so yummy and wholesome that you’ll actually crave it.
So, what easier way is there to prepare for a healthy pregnancy?
Incorporating this smoothie into your diet is a natural way to improve fertility – both female and male, plus it’s a delightful addition to your nutrition plan.
And, if that’s not enough, it’s a brilliant idea for a breakfast that’s ready in just a few moments!
Do Fertility Smoothies Even Work?
Yes and no… What does this mean?
Let’s start with the fact that in order for the human body to work efficiently, we need to eat in a healthy way and provide it with what it needs to function.
But, to be healthy and fit, we need to supply our bodies with food that is high in all the essential nutrients and minerals – not just junk food loaded with fats and sugars.
So, if you want your body to be efficient, including the ability to reproduce – you need to nourish it properly and in this aspect, fertility smoothies work and it’s worth including them in your daily diet.
However, if you expect your fertility to suddenly increase after drinking one smoothie or that fertility smoothies are the only thing you should be eating from now on – then no, let me be clear: your desired outcome will not be achieved and it’s actually not good for your health, as your diet should be, above all, varied.
How Do Smoothies Help With Fertility?
A proper lifestyle and a healthy diet can significantly reduce the risk of ovulatory disorders, so while a smoothie is not a remedy for all fertility issues, it can significantly help you maintain a proper diet and supply your body with what it lacks.
It seems quite trivial and obvious, but nowadays this issue is not so simple at all.
In a hurry, we often choose highly processed foods, which provide us with virtually no valuable ingredients.
What can you do then? Spend a few minutes every day preparing a smoothie with nutrients that can have a beneficial impact on your fertility.
There are also massages for fertility that you might want to give a try if you’re trying to conceive.
Trying To Get Pregnant? Count On Important Minerals And Vitamins
There are many minerals and vitamins that are essential for healthy fertility in both women and men, for the proper functioning of the reproductive system, or in the case of women, regular, ovulatory cycles.
These include zinc, selenium, folic acid, vitamin E, A, C and D, iron, and many other nutrients.
All of these play an important role in regulating menstrual cycles, as well as improving ovulation.
If any of these nutrients are missing in your body, it can directly affect your fertility.
So, how can you be sure that you are getting all the necessary ingredients? It’s worth betting on a healthy, diversified diet.
The more colorful your diet is, the better!
A diet rich in whole foods helps provide all the essential nutrients.
In addition, the smooth, blended consistency of a smoothie makes for better absorption of the nutrients during digestion.
What Is Very Important In Fertility Smoothies?
First and foremost, antioxidants. Our body’s cells, especially the reproductive system, are constantly under attack from free radicals.
Free radicals are created by a stressful lifestyle, toxins, pesticides, and much more.
Under the influence of free radicals, the cells of our body can be damaged, and with them the genetic material of DNA.
This process can have a negative impact on fertility.
However, this can be reduced by antioxidants, which deactivate free radicals and thus prevent them from causing serious damage to our body.
You can sneak a huge variety of antioxidants into your diet in the most digestible form: a smoothie!
How To Make This Fertility Smoothie?
Preparing this fertility smoothie is a breeze. It’s best to use a Vitamix as it speeds things up.
If you do not use Vitamix, use a high-quality blender and proceed in the very same way, just remember to work in batches.
Some people prefer to use blenders that have glass containers over plastic ones.
Most high-end blenders such as Vitamix and Blendtec use strong poly-carbonate plastic.
This doesn’t bother me because it’s BPA-free but glass jar blenders are available if you’re extra paranoid about plastics seeping into your smoothies.
Fertility Smoothie Step By Step Recipe
4 oranges, peeled and cut into pieces
2 peaches, pitted and cut into pieces
1 banana, peeled and cut into pieces
⅓ cup cooked quinoa
⅓ cup almonds, peeled
1½ cups water
Place all the ingredients, except for the water, into your Vitamix and blend for about 3-4 minutes until ingredients are thoroughly combined and the texture is perfectly smooth.
Gradually add water and continue blending for about 2 more minutes.
Pour smoothie into a big jar or bottle and cover tightly. Keep in the refrigerator for up to 3 days.
Smoothies are a fantastic sugar-free addition to your breakfast, so feel free to experiment with different ingredients until you figure out a combination that you love.
Boosting your health before getting pregnant is key, and a fertility smoothie will help you do just that.
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