Every woman would love to know some great pregnancy hacks. They can be lifesavers when it comes to problems during pregnancy.
A woman with children will undoubtedly know more hacks than the one who’s yet to have any.
The former will know that it’s pointless to stress out about certain things. She’ll get through it much easier and she won’t sweat the small stuff.
On the contrary, a woman without any experience will be anxious about the tiniest details and feel that she can’t do anything right.
That’s why we’re here to share some amazing hacks that’ll help you through your pregnancy.
Are you ready? Yes? Then, let’s start!
1. Morning sickness hacks
One of the best ingredients for morning sickness is ginger. There are many ginger candies that you can eat if you’re bringing up all you put in.
I don’t need to explain how this process can drain all your energy, especially if it lasts too long.
RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away?
Also, try some lemonade juice or snacks that’ll keep you calm. Also, pregnancy smoothies can provide you with enough vitamins and minerals so make sure to try them as well.
Some women say that bubble gum helped them curb morning sickness, so perhaps it’s also worth a shot.
The most important thing is that you eat food that you enjoy and is light. At least until this issue subsides.
Some women have sickness only in the first trimester, while others say that they had it right up to the end of the second trimester.
It’s an individual thing. Some women can digest certain foods well, while others won’t react well to the same. Hunger pangs and cravings in early pregnancy are also common.
But one thing’s for sure: being pregnant is not easy, no matter if you have morning sickness or not.
2. Bellyband
- Please measure from around your lower back to under your belly (slightly above the pubic area). Do NOT choose according to your maternity pants(trousers) size.
- FULLY ADJUSTABLE to accommodate abdominal growth throughout pregnancy! NEW reinforced hooks and loops fabric fasteners!
- BREATHABLE fabric constructed of a multi-layered laminate with an ELASTIC lining. This product is designed for walking or standing position, when sitting we recommend to detach the hooks and loops fabric.
- One of the most TESTED and POPULAR maternity belts in the USA, UK, CANADA, GERMANY and FRANCE!
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Pain in the lower back is something most pregnant women face.
It doesn’t let you function normally and all you want is to lie down and stay in that position the whole day.
But for most women, it’s not possible because of their jobs. That’s where the bellyband jumps in. It is a great way to support your back and tummy.
When wearing it, back pain subsides and you’re able to be as active as you were before pregnancy.
Once you find out about this band, it’ll become your best friend.
3. Kinesio tape
- Kinesio Tex Gold FP kinesiology tape lifts the skin to create space between the skin & tissues
- Developed exclusively for Kinesio, medical & sports professionals to relieve discomfort & inflammation
- Highest grade cotton mimics gentle human touch, while providing improved breathability & enhanced grip/hold
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Kinesio Tape or kinesiology tape is another great hack that can help you during your pregnancy.
It’s a cotton fiber tape that you can put around your tummy for better support and healing muscles. It is latex-free and water-resistant.
There are many ways in which you can use your kinesiology tape; you need to find the one that suits you the best.
You don’t have to take it off every night. You can sleep with it and wear it for a couple of days.
It is a great way to make the pregnancy easier for women who are already in the third semester and have gained more weight than they planned.
4. Maternity clothes
- This essential short sleeve maternity dress features a relaxed cut for an effortless look thats ready to style
- This dress hits just below the knee and features a scoop neckline
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Another great pregnancy hack is amazing maternity clothes that you can wear during and after pregnancy.
An experienced mom doesn’t buy new clothes (well, except maternity swimsuits), she customizes her existing wardrobe.
If you have favorite jeans and are so sad you can’t squeeze into them anymore, just use your hair tie and you’ll be able to wear them longer than you thought.
You can make maternity jeans without much effort and enjoy them until you give birth.
Also, try to wear bodysuits instead of shirts. Bodysuits will cover your belly, while shirts will go up and your back and belly will be exposed.
It’s also important to wear bodysuits if you’re pregnant during winter so you stay warm.
RELATED: Pregnancy Outfits For Winter: 10 Maternity Outfits To Keep You Warm
Also, when you buy dresses (and pregnancy shoes), choose ones you can wear after your pregnancy too. By just adding some accessories, it’ll look like a whole new dress.
5. Bra extenders
- TAKE NOTICE to the different sizes you chose as we have five different sizes as which you selected now is:2 Hook 3/4 Inch Spacing
- Package: 3pcs adjustable bra extenders with White,Black and Beige Color which multi three different colors’ selection to match all your favorite standard everyday bras.
- Easy to use: just attach the hooks on the underside of the extender to your bra hook loops, then use the hooks on your bra to attach to the hook loops on the front side of the extender
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
This is another great pregnancy hack that will save you from buying bras every month.
Instead of buying new bras (some of which can be very expensive), you can just use bra extenders.
They will help you transform your old bra into a maternity bra. This won’t help you if your cup size is getting bigger, though.
But if you just need your bra a little wider, bra extenders are a great hack that can help you during pregnancy.
Your maternity bra will not only bring you more comfort, but make you feel good wearing something you like.
6. Pregnancy pillow
- Super soft pregnancy body pillow lets you get a good night of sleep throughout your pregnancy. The uniquely designed to follow the shape of the pregnancy mom, oversized U-shaped pillow support for back, hips, legs, belly,long enough for you to stretch out and support both sides of our body
- Customers have used this pillow effectively for pregnancy support, nursing and for pain relief and comfort (whilst sleeping) for people with fibromyalgia, sciatica, gastric reflux, congestion, carpal tunnel syndrome, eliminate tossing and turning, ME etc. As well as helps support back, belly, sides, head, knees and feet
- MULTI-POPURSE FOR YOU.The maternity body pillow creates comfortable positions when sleeping, reading, nursing, watching TV. Total Body Support for a painless and better sleep
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
A pregnancy pillow is a great thing for every future mom and one of the pregnancy must haves.
It helps you find your perfect position and sleep better. It is very helpful in your third trimester when your belly is quite big and you can’t find a good spot for it.
By using a pregnancy pillow, you easily lean your belly on it while getting all the support you need.
Also, it’s a good safety barrier between you and your partner. It keeps you safe in case he accidentally leans on you while sleeping.
Trust me, once you get this pillow, you’ll never go to bed without it during pregnancy.
7. Tanktop
- 95% Rayon 5% Spandex, Machine Wash With Cold Water, Hang Dry
- Size fit for bust(S)33-35 (M)35-37 (L)38”-40 (XL)40-42
- Basic Sleeveless Vest, Wearable in all seasons, Good match to jeans & coats
- Soft fabric, High elasticity, Light and breathable, Slim and elegant
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
This clothing item is great for every pregnant woman because it gives the feeling of safeness.
Your belly and your lower back are covered with this top and there’s no way these areas will get cold.
Also, you’ll always look good in it.
If you want, you can wear it as is or you can put on a light jacket or scarf if you want, depending where you have to go.
This clothing item is sold pretty fast because it is comfortable and modern. If you don’t have it already, it’s about time to get one.
8. Medicine for heartburn
If you think you’re the only one experiencing this issue, just know that almost 50% of pregnant women go through the same thing.
It’s a process that can last from a few minutes to a couple of hours.
To prevent it or to ease it, you’ll need to avoid spicy food. Also, drink liquid after you eat and avoid sodas or eating right before you go to bed.
As for mealtimes, make sure that you eat 5 times a day and not 3 times a day. It’s better to eat smaller portions more often than big portions all at once.
You can also try ginger and ginger candies, and if that doesn’t help, get some heartburn meds.
But don’t buy anything before you talk to your doctor because you don’t want to cause problems for your baby.
9. Use coconut oil
It’s very important to apply coconut oil, baby oil, or any other kind of oil for skin on your belly and different parts of your body that’ll stretch during pregnancy.
From the moment you find out that you’re pregnant, get straight to applying coconut oil on your tummy, breasts, and hips.
Those places will stretch the most and you don’t want to have stretch marks, right?
This is especially important advice for your first pregnancy to avoid getting stretch marks – you won’t be able to get rid of them later.
Don’t forget to apply some oil on your baby bump and your boobs after every shower. In that way, you’re hydrating your skin even more, which makes it more elastic and soft to the touch.
10. What to pack in a hospital bag?
This is a common question every pregnant lady wants to know the answer to.
Here are a couple of essential things every mom-to-be needs to pack in her hospital bag (also, don’t forget about hospital bag for dad!)
- Maternity pads
- Nipple cream
- Disposable underwear
- Slippers
- Baby clothes, powder, baby cream, and diapers
- Towels
- Milk dispenser
- Maternity gown and bathrobe
- Phone and charger
- Blanket for your baby
- Magazines if you like
11. Sports bra
- Made with lightweight, moisture-wicking power fabric, mesh fabric lining help keep you cool and comfortable.
- Pull-on closure. Wirefree and removable padding gives you more comfort.Crisscross back straps let you twist with ease, removable cup add shape and give coverage
- The strappy sports bra is suit for versatile activities like yoga, pilates, jogging, running, biking, boxing, bowling, tennis, dance, walking, fitness classes, gym workout, or daily use.
- Elastic band under bust provides a supportive fit and Full Coverage Removable Padded Design.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Another great hack that can help you is a sports bra.
You don’t need to use any bra extenders nor you have to worry about the size of your cup. It is elastic and you can wear it during your pregnancy and afterward as well.
Every pregnant lady feels comfortable wearing it because there are no strings nor buckles on the bra.
12. Use magnesium for leg cramps
Leg cramps are a normal thing in the second and third trimester.
They happen because of your weight and because your baby puts pressure on your vessels.
One of the good ways to ease the pain is intaking ingredients that are rich with magnesium. Banana is one magnesium-rich fruit, so snack on a banana every day.
Also, some other ways to ease muscle cramps are by stretching and taking a bath before going to bed.
Also, you can put something warm around your leg to relax your muscles. If you’re prone to regular leg cramps, try to be less active and put your feet up.
13. The hairband is a lifesaver
It happens a lot that a new mom forgets which breast she last fed her baby with.
If she offers her baby the same breast, chances are that there won’t be a lot of milk in it and the baby will get fussy.
On the other hand, she can also have problems with the non-breastfed breast because of too much milk in it.
That’s why a hairband makes for a great hack. The moment you start breastfeeding, just put your hairband on the same side wrist.
That’s how you’ll know which boob to offer later. Pretty cool, right?
RELATED: Breastfeeding Hacks: 8 Things Every New Mom Needs To Know
14. Kitchen tongs are your friend
Well, desperate times call for desperate measures! Just kidding.
You see, when your baby bump becomes bigger, it’ll be hard to reach some things in the kitchen, for example.
That’s why kitchen tongs are a great item to help you reach whatever you want.
15. Inner tube
I know, I know. You thought you’d never need this item, but now’s the right time to use it.
For those moms who simply can’t find a good sleeping position to stretch themselves, this is a great thing.
You can lie down on your belly and place it into the inner tube while the rest of your body will be in a normal position.
It will look like you’re lying on your belly, and to someone who doesn’t know you’re pregnant, they won’t be able to see it while being in this position.
This can help you to stretch your back and relax your whole body. It is an item worthy of purchase!
16. Put your bra into the freezer
If you’ve been pregnant during the summer, you know how awful it was to wear bras.
They’d soon be wet on you and you’d feel super uncomfortable wearing them.
That’s why a good hack is putting your bra into the freezer before wearing it to keep you cool for a while.
If you haven’t tried this hack yet, I suggest you try it – it can save you during those dog days!
17. Essential oils
Many pregnant women have problems with sleeping because they can’t find a good position.
Also, as the baby grows bigger, it causes more pressure on your bladder and you’ll have to go to the toilet more often.
Good sleep becomes a luxury of the past, so those hours you actually do spend sleeping have to be of a high quality.
To be more relaxed and sleep better, you can use some essential oils to help you unwind.
If you had a hard day at work and have swollen feet (try compression socks), take a long (not too hot!) bath and then apply essential oils to your body.
It will hydrate your skin, and the aromas will calm you and in turn help you sleep better.
18. Crackers for nausea
Most pregnant ladies deal with nausea, especially in the first trimester. There are many stories on how to keep it under control.
One of them is by eating crackers because they are dry and salted, which helps you to not throw up.
If you have to drive to work or use public transportation, just make sure you always have a pack of crackers in your bag.
Whenever you feel like you’re about to be sick, just snack on a couple of them. It should be better in a minute or two and you can go back to your daily activities.
19. Take parenting classes
Parenting classes are a great thing for new parents.
If this is your first baby and you don’t have a clue about anything, these classes can be a lifesaver.
You can even enroll in these classes online and join some support groups where you can learn a thing or two.
If you want to be fully prepared for your little one, these classes work well for your self-esteem.
You’ll know you did something good for your baby and for yourself by educating yourself. Is there anything better than that?
20. Google all you want to know
It’s normal that you don’t know it all. And it’s more normal that you’ll want to get some answers.
That’s why you should go online and Google all you want to know. Just be cautious about the pages online because people can write stupid things on forums.
Make sure you always get information from certified pages.
Also, talk about all that you find online with your friends and family to see what they think about it. The more opinions you hear, the more informed you’ll be.
And don’t we all know: knowledge is power!
READ NEXT: Get Prepped: The 36 Best Baby Things To Buy Before Birth in 2020
Like this article? Please share or pin it for later. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest.
We love honesty! Find Your Mom Tribe is an Amazon Associate and we earn from qualifying purchases through affiliate links at no extra cost to you. Please see our full Amazon Affiliate disclosure for more information.